Coached sessions
Learn the movements, get feedback, and build strength with guidance in the room.
SMALL GROUP STRENGTH FOR WOMEN · SAN JOSE
Strength
for Her.
Real coaching, a small circle of women, and space to get stronger on your own terms. Come as you are; we’ll build from there.
Ask about the program ↗STRONGER TOGETHER
SMALL GROUPCOACHED STRENGTHACCOUNTABILITYYOUR PACE
BUILT FOR REAL LIFE
Support to show up.
Coaching to grow.
If you’re coming back to exercise, ready to lift with more confidence, or want a plan that feels personal, this is your space.
Small group energy
A more personal setting with a handful of women working toward their own goals.
Beyond the workout
Practical guidance and check-ins to help you keep your momentum between sessions.
WHO IT’S FOR
There’s room
for your starting point.
Strength for Her is designed for women who want more than a workout to follow. You might be returning after a break, navigating changes in midlife, or looking for strength support while using a GLP-1 medication.
We’ll talk about your goals and which approach fits you. You don’t need to have it all figured out before reaching out.
STRONG IN YOUR OWN WAY
This is what showing up looks like.
Every woman brings her own starting point. We make space for all of them.
INTERESTED?
Let’s find your
starting place.
Message me “Strength for Her” and I’ll share the current group details and next steps.
Tell Alex what you’re working toward ↗